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Mashed White Bean & Herb Toast

July 31, 2020 by Gina + 1 Comment

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Mashed white beans and herbs over a thick slice of toast. It’s the most simple kind of meal but also so tasty. This is comfort food to me.


It’s a rather simple ‘recipe’, but sometimes we need to see those, right? The easy recipes to help us remember that good, nourishing food doesn’t have to be difficult. In fact, for the most part the ingredients are pantry staples and which makes it a breeze to whip up. Plus it’s protein packed with the beans and the fresh herbs add a nice dose of vitamins and minerals.

OK so how do we load this toast up? We’re going to start by sautéing a shallot, but if you don’t have that on hand red onion will work too. Heck you could even do a regular white or sweet onion if need be. This recipe isn’t fussy. Then we are going to lightly mash some white beans. I love cannellini beans because they are so creamy. And then the fresh herbs and lemon. This is going to add a lot of fresh flavor for the toast. For me, I really like to stir in parsley. But if you fancy some other herbs like dill or cilantro, that could work to And then the fresh herbs and lemon. This is going to add a lot of fresh flavor for the toast. For me, I really like to stir in parsley. But if you fancy some other herbs like dill or cilantro, that could work too.

Now for the bread. You want to use a good, thick piece of bread and get it nice and toasty. For me, there’s nothing like fresh sourdough. And because this recipe is super flexible, if you prefer something else go with that. I always keep a cut up loaf of sourdough in the freezer so something like this is always easy to whip up.

I just top the toast with beans enjoy it just like that, but there’s loads of other options too.  You could add some mushrooms when you’re sautéing the shallot. You could add a layer of hummus or mashed avocado before you top the toast with beans. Tomato slices would be a nice addition too. You can get creative because this recipe gives you a nice base if you want to get fancy.

This is my kind of quick lunch or dinner when we’re running out of fresh food and I need to cook but I don’t want to go out to eat or order in. I always stay stocked with canned beans and like I said, a loaf of bread in the freezer. If you’ve got fresh greens, a side salad goes great with this too.

Print Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Course Appetizer, Breakfast, Main Course, Snack
Cuisine American, Italian
Servings 0

Equipment

  • small pan
  • toaster

Ingredients
  

  • 2 pieces thick sourdough or whichever bread you prefer
  • 1 shallot sliced
  • 1 garlic clove minced
  • 1 can drained cannellini beans
  • 1 tsp parsley chopped or herb of choice
  • squeeze of lemon (about 1-2 tsp) to taste
  • salt & pepper

Instructions
 

  • Start by sauteing the shallot for a couple minutes. Add the garlic with a pinch of salt and cook for no more than a minute.
  • Toast the bread.
  • While the bread is toasting, add the beans to a bowl and give a good mach. I keep it chunky (as you can see in the pics) but like to break it down a little. Add the shallot, garlic, herbs, squeeze of lemon, and salt and pepper to taste. Stir.
  • Spread the bean mixture over 2 big slices of toast. You can butter the toast if you want too. Even drizzle the top of the beans with a little olive oil. You could also spread over smaller pieces of bread from a baguette for more of an appetizer
Keyword cannellini beans, toast
Tried this recipe?Let us know how it was!

Looking for a more easy, quick bites? Here’s a few of my favorites from the blog:

I love this CREAMY POLENTA WITH MUSHROOMS AND HERBS. Polenta is another pantry staple and topped with mushrooms and fresh herbs? Oh man, good stuff.

A SWEET POTATO BURRITO BOWL is another favorite made with mostly pantry staples

Vegan tacos made with WALNUT MEAT have all the flavor without the fuss. And the ‘meat’ is again made with pantry staples. Walnuts, black beans, canned tomato sauce. It’s that easy.

You might also like:

Default ThumbnailTomatillo Shakshuka Default ThumbnailMexican Skillet Default ThumbnailWhipped Lemon Ricotta Toast Creamy Polenta with Herbed Mushrooms

Filed Under: Breakfast, Dinners, Recipes Tagged With: cannellini beans, fresh herbs, healthy, pantry staples, quick bites, toast

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Recipe Rating




gina_gibson_

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If you love the flavors of Starbucks Cranberry Bliss Bars, you HAVE to try this easy homemade version in loaf form. 🍞✨ It’s packed with dried cranberries, creamy white chocolate, and topped with a tangy cream cheese frosting that’ll have everyone asking for seconds! 😍

Comment CRANBERRY for the recipe link
Perfect for holiday gatherings or cozy mornings with coffee ☕️.

💌 SAVE this for your next holiday bake, SHARE it with your favorite foodie friend, and COMMENT “cranberry” for the recipe sent to your DMs!
Stop and SAVE—this might be your NEW favorite EA Stop and SAVE—this might be your NEW favorite EASY dinner! 🤩 Bold, cheesy flavors of taco night… combined with pasta… and it’s all made in ONE pot. Yep, it’s as good as it sounds! 🌮🧀🍝

This One-Pot Cheesy Taco Pasta is packed with protein, loaded with flavor, and ready in just 30 minutes. Perfect for busy weeknights or when you’re craving something easy AND delicious.

Want the recipe? Comment “TACO” below, and I’ll send it straight to your inbox! 🙌 Save this post for later, and tag a friend who NEEDS this in their life!
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🌞 Looking for a delicious breakfast idea that’s easy, cheesy, and packed with protein? This Breakfast Crescent Roll Ring has it all! 🧀🥓🍳 Don’t forget to save and share this post. 

A great breakfast for weekends, meal prep, or the holidays. This will be part of our Christmas morning spread! 🎄

✨ Ingredients:
	•	2 cans crescent roll dough
	•	1 ½ cups shredded cheese
	•	½ lb mild Italian sausage, cooked
	•	8 scrambled eggs mixed (with 1/2 cup cottage cheese, optional. Adds protein and makes them creamy
	•	1 tablespoon butter, melted (for brushing)

🔪 Instructions:
1️⃣ Arrange crescent rolls in a ring on a baking sheet.
2️⃣ cook the eggs and add cottage cheese if you want. Fill with 3/4 of the cheese, cooked sausage, scrambled eggs, and the rest of the cheese.
3️⃣ Fold over the crescent dough to seal the ring.
4️⃣ Brush with melted butter and bake at 375°F for 20-25 mins until golden brown.

Serve with your favorite hot sauce or salsa! 🌶️😋
🥂 HOLIDAY APEROL SPRITZ 🎄🎄Perfect for t 🥂 HOLIDAY APEROL SPRITZ 

🎄🎄Perfect for the holidays and parties 🎄🎄

SAVE for your next gathering and send to a friend you’d like to cheers 🥂 with 🥂

2 oz Aperol 1 oz orange juice in the ornament
Pour into glass and add 3 oz Prosecco 1 oz club soda
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@aperolusa @aperolspritzofficial
Puff pastry stuffed with melty brie, cranberry sau Puff pastry stuffed with melty brie, cranberry sauce and nuts. A simple but crowd pleasing appetizer that will be part of our Thanksgiving spread 

Here’s all you need:
1 sheet puff pastry, thawed
1 round (8 oz) Brie cheese
1/3 cup cranberry sauce 
1/4 cup chopped pecans or walnuts (optional)
1/2 tablespoon honey (optional)
1 egg, beaten (for egg wash)
Crackers or sliced baguette, for serving

Instructions:
1️⃣ Place Brie on puff pastry, top with cranberry sauce, and wrap it up!  Make sure to not overlap too much of the pastry won’t cook. Cut or tear off any excess. You can bake it on the side to eat with the cheese. 
2️⃣ Brush with egg wash and bake at 400°F for 25-35 minutes.
3️⃣ Let cool, slice, and serve with crackers or bread. 🙌

Save this post for your next holiday gathering, and share it with a friend who needs this on their party menu! 💫
Easiest Healthy Enchilada Casserole Busy nights Easiest Healthy Enchilada Casserole 

Busy nights call for simple, healthy meals, and this low-carb enchilada casserole is a total WIN! 🥳 Packed with lean ground beef, spinach, beans, and melty cheese, it’s full of flavor and perfect for the whole family. 🙌

🌟 Why you’ll love it:
•	Protein-packed and filling 💪
•	Loaded with veggies (hello, spinach!) 🥬
•	Low-carb tortillas for a lighter twist 🌯
•	Easy to prep and perfect for leftovers 🍴

What you’ll need 
1 lb lean ground beef
1 small onion, diced
2 cups chopped spinach
1 (15 oz) can black beans, drained
1 (15 oz) can enchilada sauce (love @eatsomos )
8 low-carb tortillas, quartered (@missionfoodsus )
2 cups shredded cheese
1 tbsp olive oil
2 spoonfuls Greek yogurt (optional for creamier filling)
Optional toppings: Greek yogurt, guacamole, salsa, jalapeños

Instructions: 
1.Heat olive oil in a skillet, cook 1 lb ground beef, and season with salt and pepper.
2.	Add diced onion, chopped spinach, drained black beans, a little greek yogurt, and a handful of shredded cheese. The yogurt and cheese are optional but make the filling nice and creamy.  Cook until softened.
3.	Stir in ½ cup of enchilada sauce and remove from heat.
4.	In a greased 9x13 pan, layer tortillas, beef mixture, shredded cheese, and enchilada sauce. Repeat until all ingredients are used, finishing with tortillas, sauce, and cheese.
5.	Bake at 375°F for 30 minutes (covered for 20, uncovered for 10).
6.	Top with your favorites: Greek yogurt, guacamole, and salsa. Slice and enjoy!

This recipe is a lifesaver for weeknights, and the toppings make it SO fun to customize! Try Greek yogurt, guacamole, or even a drizzle of hot sauce for a little kick. 🌶️

💬 Do you love easy casseroles? Let me know your favorite toppings below!
📌 Don’t forget to SAVE this post for your next family dinner and SHARE it with a friend who loves healthy eats!

gina_gibson_

🎄 This Cranberry Bliss Loaf is a winter perfect 🎄 This Cranberry Bliss Loaf is a winter perfection! 

If you love the flavors of Starbucks Cranberry Bliss Bars, you HAVE to try this easy homemade version in loaf form. 🍞✨ It’s packed with dried cranberries, creamy white chocolate, and topped with a tangy cream cheese frosting that’ll have everyone asking for seconds! 😍

Comment CRANBERRY for the recipe link
Perfect for holiday gatherings or cozy mornings with coffee ☕️.

💌 SAVE this for your next holiday bake, SHARE it with your favorite foodie friend, and COMMENT “cranberry” for the recipe sent to your DMs!
Stop and SAVE—this might be your NEW favorite EA Stop and SAVE—this might be your NEW favorite EASY dinner! 🤩 Bold, cheesy flavors of taco night… combined with pasta… and it’s all made in ONE pot. Yep, it’s as good as it sounds! 🌮🧀🍝

This One-Pot Cheesy Taco Pasta is packed with protein, loaded with flavor, and ready in just 30 minutes. Perfect for busy weeknights or when you’re craving something easy AND delicious.

Want the recipe? Comment “TACO” below, and I’ll send it straight to your inbox! 🙌 Save this post for later, and tag a friend who NEEDS this in their life!
Breakfast Crescent Roll Ring 🍳🥐 🌞 Lookin Breakfast Crescent Roll Ring 🍳🥐

🌞 Looking for a delicious breakfast idea that’s easy, cheesy, and packed with protein? This Breakfast Crescent Roll Ring has it all! 🧀🥓🍳 Don’t forget to save and share this post. 

A great breakfast for weekends, meal prep, or the holidays. This will be part of our Christmas morning spread! 🎄

✨ Ingredients:
	•	2 cans crescent roll dough
	•	1 ½ cups shredded cheese
	•	½ lb mild Italian sausage, cooked
	•	8 scrambled eggs mixed (with 1/2 cup cottage cheese, optional. Adds protein and makes them creamy
	•	1 tablespoon butter, melted (for brushing)

🔪 Instructions:
1️⃣ Arrange crescent rolls in a ring on a baking sheet.
2️⃣ cook the eggs and add cottage cheese if you want. Fill with 3/4 of the cheese, cooked sausage, scrambled eggs, and the rest of the cheese.
3️⃣ Fold over the crescent dough to seal the ring.
4️⃣ Brush with melted butter and bake at 375°F for 20-25 mins until golden brown.

Serve with your favorite hot sauce or salsa! 🌶️😋
🥂 HOLIDAY APEROL SPRITZ 🎄🎄Perfect for t 🥂 HOLIDAY APEROL SPRITZ 

🎄🎄Perfect for the holidays and parties 🎄🎄

SAVE for your next gathering and send to a friend you’d like to cheers 🥂 with 🥂

2 oz Aperol 1 oz orange juice in the ornament
Pour into glass and add 3 oz Prosecco 1 oz club soda
.
@aperolusa @aperolspritzofficial
Puff pastry stuffed with melty brie, cranberry sau Puff pastry stuffed with melty brie, cranberry sauce and nuts. A simple but crowd pleasing appetizer that will be part of our Thanksgiving spread 

Here’s all you need:
1 sheet puff pastry, thawed
1 round (8 oz) Brie cheese
1/3 cup cranberry sauce 
1/4 cup chopped pecans or walnuts (optional)
1/2 tablespoon honey (optional)
1 egg, beaten (for egg wash)
Crackers or sliced baguette, for serving

Instructions:
1️⃣ Place Brie on puff pastry, top with cranberry sauce, and wrap it up!  Make sure to not overlap too much of the pastry won’t cook. Cut or tear off any excess. You can bake it on the side to eat with the cheese. 
2️⃣ Brush with egg wash and bake at 400°F for 25-35 minutes.
3️⃣ Let cool, slice, and serve with crackers or bread. 🙌

Save this post for your next holiday gathering, and share it with a friend who needs this on their party menu! 💫
Easiest Healthy Enchilada Casserole Busy nights Easiest Healthy Enchilada Casserole 

Busy nights call for simple, healthy meals, and this low-carb enchilada casserole is a total WIN! 🥳 Packed with lean ground beef, spinach, beans, and melty cheese, it’s full of flavor and perfect for the whole family. 🙌

🌟 Why you’ll love it:
•	Protein-packed and filling 💪
•	Loaded with veggies (hello, spinach!) 🥬
•	Low-carb tortillas for a lighter twist 🌯
•	Easy to prep and perfect for leftovers 🍴

What you’ll need 
1 lb lean ground beef
1 small onion, diced
2 cups chopped spinach
1 (15 oz) can black beans, drained
1 (15 oz) can enchilada sauce (love @eatsomos )
8 low-carb tortillas, quartered (@missionfoodsus )
2 cups shredded cheese
1 tbsp olive oil
2 spoonfuls Greek yogurt (optional for creamier filling)
Optional toppings: Greek yogurt, guacamole, salsa, jalapeños

Instructions: 
1.Heat olive oil in a skillet, cook 1 lb ground beef, and season with salt and pepper.
2.	Add diced onion, chopped spinach, drained black beans, a little greek yogurt, and a handful of shredded cheese. The yogurt and cheese are optional but make the filling nice and creamy.  Cook until softened.
3.	Stir in ½ cup of enchilada sauce and remove from heat.
4.	In a greased 9x13 pan, layer tortillas, beef mixture, shredded cheese, and enchilada sauce. Repeat until all ingredients are used, finishing with tortillas, sauce, and cheese.
5.	Bake at 375°F for 30 minutes (covered for 20, uncovered for 10).
6.	Top with your favorites: Greek yogurt, guacamole, and salsa. Slice and enjoy!

This recipe is a lifesaver for weeknights, and the toppings make it SO fun to customize! Try Greek yogurt, guacamole, or even a drizzle of hot sauce for a little kick. 🌶️

💬 Do you love easy casseroles? Let me know your favorite toppings below!
📌 Don’t forget to SAVE this post for your next family dinner and SHARE it with a friend who loves healthy eats!

gina_gibson_

🎄 This Cranberry Bliss Loaf is a winter perfect 🎄 This Cranberry Bliss Loaf is a winter perfection! 

If you love the flavors of Starbucks Cranberry Bliss Bars, you HAVE to try this easy homemade version in loaf form. 🍞✨ It’s packed with dried cranberries, creamy white chocolate, and topped with a tangy cream cheese frosting that’ll have everyone asking for seconds! 😍

Comment CRANBERRY for the recipe link
Perfect for holiday gatherings or cozy mornings with coffee ☕️.

💌 SAVE this for your next holiday bake, SHARE it with your favorite foodie friend, and COMMENT “cranberry” for the recipe sent to your DMs!
Stop and SAVE—this might be your NEW favorite EA Stop and SAVE—this might be your NEW favorite EASY dinner! 🤩 Bold, cheesy flavors of taco night… combined with pasta… and it’s all made in ONE pot. Yep, it’s as good as it sounds! 🌮🧀🍝

This One-Pot Cheesy Taco Pasta is packed with protein, loaded with flavor, and ready in just 30 minutes. Perfect for busy weeknights or when you’re craving something easy AND delicious.

Want the recipe? Comment “TACO” below, and I’ll send it straight to your inbox! 🙌 Save this post for later, and tag a friend who NEEDS this in their life!
Breakfast Crescent Roll Ring 🍳🥐 🌞 Lookin Breakfast Crescent Roll Ring 🍳🥐

🌞 Looking for a delicious breakfast idea that’s easy, cheesy, and packed with protein? This Breakfast Crescent Roll Ring has it all! 🧀🥓🍳 Don’t forget to save and share this post. 

A great breakfast for weekends, meal prep, or the holidays. This will be part of our Christmas morning spread! 🎄

✨ Ingredients:
	•	2 cans crescent roll dough
	•	1 ½ cups shredded cheese
	•	½ lb mild Italian sausage, cooked
	•	8 scrambled eggs mixed (with 1/2 cup cottage cheese, optional. Adds protein and makes them creamy
	•	1 tablespoon butter, melted (for brushing)

🔪 Instructions:
1️⃣ Arrange crescent rolls in a ring on a baking sheet.
2️⃣ cook the eggs and add cottage cheese if you want. Fill with 3/4 of the cheese, cooked sausage, scrambled eggs, and the rest of the cheese.
3️⃣ Fold over the crescent dough to seal the ring.
4️⃣ Brush with melted butter and bake at 375°F for 20-25 mins until golden brown.

Serve with your favorite hot sauce or salsa! 🌶️😋
🥂 HOLIDAY APEROL SPRITZ 🎄🎄Perfect for t 🥂 HOLIDAY APEROL SPRITZ 

🎄🎄Perfect for the holidays and parties 🎄🎄

SAVE for your next gathering and send to a friend you’d like to cheers 🥂 with 🥂

2 oz Aperol 1 oz orange juice in the ornament
Pour into glass and add 3 oz Prosecco 1 oz club soda
.
@aperolusa @aperolspritzofficial
Puff pastry stuffed with melty brie, cranberry sau Puff pastry stuffed with melty brie, cranberry sauce and nuts. A simple but crowd pleasing appetizer that will be part of our Thanksgiving spread 

Here’s all you need:
1 sheet puff pastry, thawed
1 round (8 oz) Brie cheese
1/3 cup cranberry sauce 
1/4 cup chopped pecans or walnuts (optional)
1/2 tablespoon honey (optional)
1 egg, beaten (for egg wash)
Crackers or sliced baguette, for serving

Instructions:
1️⃣ Place Brie on puff pastry, top with cranberry sauce, and wrap it up!  Make sure to not overlap too much of the pastry won’t cook. Cut or tear off any excess. You can bake it on the side to eat with the cheese. 
2️⃣ Brush with egg wash and bake at 400°F for 25-35 minutes.
3️⃣ Let cool, slice, and serve with crackers or bread. 🙌

Save this post for your next holiday gathering, and share it with a friend who needs this on their party menu! 💫
Easiest Healthy Enchilada Casserole Busy nights Easiest Healthy Enchilada Casserole 

Busy nights call for simple, healthy meals, and this low-carb enchilada casserole is a total WIN! 🥳 Packed with lean ground beef, spinach, beans, and melty cheese, it’s full of flavor and perfect for the whole family. 🙌

🌟 Why you’ll love it:
•	Protein-packed and filling 💪
•	Loaded with veggies (hello, spinach!) 🥬
•	Low-carb tortillas for a lighter twist 🌯
•	Easy to prep and perfect for leftovers 🍴

What you’ll need 
1 lb lean ground beef
1 small onion, diced
2 cups chopped spinach
1 (15 oz) can black beans, drained
1 (15 oz) can enchilada sauce (love @eatsomos )
8 low-carb tortillas, quartered (@missionfoodsus )
2 cups shredded cheese
1 tbsp olive oil
2 spoonfuls Greek yogurt (optional for creamier filling)
Optional toppings: Greek yogurt, guacamole, salsa, jalapeños

Instructions: 
1.Heat olive oil in a skillet, cook 1 lb ground beef, and season with salt and pepper.
2.	Add diced onion, chopped spinach, drained black beans, a little greek yogurt, and a handful of shredded cheese. The yogurt and cheese are optional but make the filling nice and creamy.  Cook until softened.
3.	Stir in ½ cup of enchilada sauce and remove from heat.
4.	In a greased 9x13 pan, layer tortillas, beef mixture, shredded cheese, and enchilada sauce. Repeat until all ingredients are used, finishing with tortillas, sauce, and cheese.
5.	Bake at 375°F for 30 minutes (covered for 20, uncovered for 10).
6.	Top with your favorites: Greek yogurt, guacamole, and salsa. Slice and enjoy!

This recipe is a lifesaver for weeknights, and the toppings make it SO fun to customize! Try Greek yogurt, guacamole, or even a drizzle of hot sauce for a little kick. 🌶️

💬 Do you love easy casseroles? Let me know your favorite toppings below!
📌 Don’t forget to SAVE this post for your next family dinner and SHARE it with a friend who loves healthy eats!

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