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Tahini Chocolate Chip Bars

June 10, 2020 by Gina + 2 Comments

We’ve got an easy treat here. Simple ingredients, one bowl, and darn tasty. Plus they are gluten free and refined sugar free.

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Tahini is really having a moment. I use to only think of it as something for savory dishes, things like hummus and dressings. But now we’re seeing it all over the place, like sweet treats and baked goods. And I am loving it. It has such a lovely nutty flavor and balances nicely with a little sweetness. These bars really highlight that earthy, nutty flavor by only using a small amount of sugar which lets the tahini flavor remain the star. The use of coconut and almond flour enhances that nutty flavor too. I like a good all purpose flour but in this recipe I think the almond flour is really key.

Now, if you’ve never baked with tahini, these bars are a great place to start. While it does look like peanut butter, it has a completely different taste from it or any other nut butters. For me it took some getting use to as for how to incorporate it beyond hummus, but now I use it a lot more than I thought I would. Again, mostly savory dishes, but it’s great for baking. Especially if you want something on the not too sweet side.

I tossed some chocolate chips in these because I do that with a lot of baked goods. If you’re someone who LOVES chocolate chips, you can definitely use more. I only use 1/4 cup. I think this is just the right amount. Now if you’re on the flip side of this, like my husband who could do without chocolate chips, well just leave them out. But I would maybe try some chopped nuts in place, like walnuts. Or just keep it all out and go with tahini bars.

I use a combination of maple syrup and coconut sugar. Those are kind of my go to’s for baked goods. If you don’t have one of those you could use a regular sugar. But then it won’t be refined sugar free. That probably doesn’t matter for a lot of people. Also, using a regular white sugar makes it a lot sweeter. In that case I would cut one of the other sugars in half. Say you use regular sugar instead of coconut sugar. Then use only 2 tbsp of maple syrup. And if you use regular sugar for maple, cut the coconut sugar down to 2 tbsp.

 

Tahini Chocolate Chip Cookies

Print Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Course Dessert
Cuisine American
Servings 12 bars

Ingredients
  

  • 1/4 cup maple syrup
  • 1/4 cup coconut sugar *regular sugar works, see note
  • 1/2 cup tahini
  • 1 tsp vanilla
  • 1 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup chocolate chips
  • pinch of salt

Instructions
 

  • Preheat oven to 350
  • In a large mixing bowl, mix the wet ingredients with the sugar. The egg, maple, tahini, and vanilla with the coconut sugar.
  • Then mix the flours and a pinch of salt until just combined. Careful not to over mix. The stir in the chocolate chips.
  • Spoon into a greased or parchment lined 8x8 dish. Spread the batter evenly. Bake for 20-25 minutes. Remove then cool.

Notes

  • you can use regular sugar over the maple or coconut sugar.  This will make it a lot sweeter, so I would half one of the other sugars.  
Keyword bars, chocolate chips, easy, gluten free, refined sugar free, tahini
Tried this recipe?Let us know how it was!

Looking for more recipes using tahini? I’ve got a couple recipes I love listed below.

How about PIZZA HUMMUS. This is an old recipe, but man is it good. It really tastes like pizza! It’s such a fun dip.

One of my favorite dressings for veggie bowl, featuring another favorite ingredient, miso. MISO TAHINI DRESSING. Enjoy!

Any tahini focused recipes you love? Do share! And if you make these bars, please let me know how you liked them, and share if you want @gina_gibson_ I love seeing your recreations!

You might also like:

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Filed Under: Desserts, Recipes Tagged With: bars, chocolate chips, dessert, gluten-free, healthy, refined sugar free

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Recipe Rating




gina_gibson_

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Comment CRANBERRY for the recipe link
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A great breakfast for weekends, meal prep, or the holidays. This will be part of our Christmas morning spread! 🎄

✨ Ingredients:
	•	2 cans crescent roll dough
	•	1 ½ cups shredded cheese
	•	½ lb mild Italian sausage, cooked
	•	8 scrambled eggs mixed (with 1/2 cup cottage cheese, optional. Adds protein and makes them creamy
	•	1 tablespoon butter, melted (for brushing)

🔪 Instructions:
1️⃣ Arrange crescent rolls in a ring on a baking sheet.
2️⃣ cook the eggs and add cottage cheese if you want. Fill with 3/4 of the cheese, cooked sausage, scrambled eggs, and the rest of the cheese.
3️⃣ Fold over the crescent dough to seal the ring.
4️⃣ Brush with melted butter and bake at 375°F for 20-25 mins until golden brown.

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1 round (8 oz) Brie cheese
1/3 cup cranberry sauce 
1/4 cup chopped pecans or walnuts (optional)
1/2 tablespoon honey (optional)
1 egg, beaten (for egg wash)
Crackers or sliced baguette, for serving

Instructions:
1️⃣ Place Brie on puff pastry, top with cranberry sauce, and wrap it up!  Make sure to not overlap too much of the pastry won’t cook. Cut or tear off any excess. You can bake it on the side to eat with the cheese. 
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🌟 Why you’ll love it:
•	Protein-packed and filling 💪
•	Loaded with veggies (hello, spinach!) 🥬
•	Low-carb tortillas for a lighter twist 🌯
•	Easy to prep and perfect for leftovers 🍴

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1 lb lean ground beef
1 small onion, diced
2 cups chopped spinach
1 (15 oz) can black beans, drained
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2 cups shredded cheese
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Optional toppings: Greek yogurt, guacamole, salsa, jalapeños

Instructions: 
1.Heat olive oil in a skillet, cook 1 lb ground beef, and season with salt and pepper.
2.	Add diced onion, chopped spinach, drained black beans, a little greek yogurt, and a handful of shredded cheese. The yogurt and cheese are optional but make the filling nice and creamy.  Cook until softened.
3.	Stir in ½ cup of enchilada sauce and remove from heat.
4.	In a greased 9x13 pan, layer tortillas, beef mixture, shredded cheese, and enchilada sauce. Repeat until all ingredients are used, finishing with tortillas, sauce, and cheese.
5.	Bake at 375°F for 30 minutes (covered for 20, uncovered for 10).
6.	Top with your favorites: Greek yogurt, guacamole, and salsa. Slice and enjoy!

This recipe is a lifesaver for weeknights, and the toppings make it SO fun to customize! Try Greek yogurt, guacamole, or even a drizzle of hot sauce for a little kick. 🌶️

💬 Do you love easy casseroles? Let me know your favorite toppings below!
📌 Don’t forget to SAVE this post for your next family dinner and SHARE it with a friend who loves healthy eats!

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If you love the flavors of Starbucks Cranberry Bliss Bars, you HAVE to try this easy homemade version in loaf form. 🍞✨ It’s packed with dried cranberries, creamy white chocolate, and topped with a tangy cream cheese frosting that’ll have everyone asking for seconds! 😍

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Perfect for holiday gatherings or cozy mornings with coffee ☕️.

💌 SAVE this for your next holiday bake, SHARE it with your favorite foodie friend, and COMMENT “cranberry” for the recipe sent to your DMs!
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This One-Pot Cheesy Taco Pasta is packed with protein, loaded with flavor, and ready in just 30 minutes. Perfect for busy weeknights or when you’re craving something easy AND delicious.

Want the recipe? Comment “TACO” below, and I’ll send it straight to your inbox! 🙌 Save this post for later, and tag a friend who NEEDS this in their life!
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🌞 Looking for a delicious breakfast idea that’s easy, cheesy, and packed with protein? This Breakfast Crescent Roll Ring has it all! 🧀🥓🍳 Don’t forget to save and share this post. 

A great breakfast for weekends, meal prep, or the holidays. This will be part of our Christmas morning spread! 🎄

✨ Ingredients:
	•	2 cans crescent roll dough
	•	1 ½ cups shredded cheese
	•	½ lb mild Italian sausage, cooked
	•	8 scrambled eggs mixed (with 1/2 cup cottage cheese, optional. Adds protein and makes them creamy
	•	1 tablespoon butter, melted (for brushing)

🔪 Instructions:
1️⃣ Arrange crescent rolls in a ring on a baking sheet.
2️⃣ cook the eggs and add cottage cheese if you want. Fill with 3/4 of the cheese, cooked sausage, scrambled eggs, and the rest of the cheese.
3️⃣ Fold over the crescent dough to seal the ring.
4️⃣ Brush with melted butter and bake at 375°F for 20-25 mins until golden brown.

Serve with your favorite hot sauce or salsa! 🌶️😋
🥂 HOLIDAY APEROL SPRITZ 🎄🎄Perfect for t 🥂 HOLIDAY APEROL SPRITZ 

🎄🎄Perfect for the holidays and parties 🎄🎄

SAVE for your next gathering and send to a friend you’d like to cheers 🥂 with 🥂

2 oz Aperol 1 oz orange juice in the ornament
Pour into glass and add 3 oz Prosecco 1 oz club soda
.
@aperolusa @aperolspritzofficial
Puff pastry stuffed with melty brie, cranberry sau Puff pastry stuffed with melty brie, cranberry sauce and nuts. A simple but crowd pleasing appetizer that will be part of our Thanksgiving spread 

Here’s all you need:
1 sheet puff pastry, thawed
1 round (8 oz) Brie cheese
1/3 cup cranberry sauce 
1/4 cup chopped pecans or walnuts (optional)
1/2 tablespoon honey (optional)
1 egg, beaten (for egg wash)
Crackers or sliced baguette, for serving

Instructions:
1️⃣ Place Brie on puff pastry, top with cranberry sauce, and wrap it up!  Make sure to not overlap too much of the pastry won’t cook. Cut or tear off any excess. You can bake it on the side to eat with the cheese. 
2️⃣ Brush with egg wash and bake at 400°F for 25-35 minutes.
3️⃣ Let cool, slice, and serve with crackers or bread. 🙌

Save this post for your next holiday gathering, and share it with a friend who needs this on their party menu! 💫
Easiest Healthy Enchilada Casserole Busy nights Easiest Healthy Enchilada Casserole 

Busy nights call for simple, healthy meals, and this low-carb enchilada casserole is a total WIN! 🥳 Packed with lean ground beef, spinach, beans, and melty cheese, it’s full of flavor and perfect for the whole family. 🙌

🌟 Why you’ll love it:
•	Protein-packed and filling 💪
•	Loaded with veggies (hello, spinach!) 🥬
•	Low-carb tortillas for a lighter twist 🌯
•	Easy to prep and perfect for leftovers 🍴

What you’ll need 
1 lb lean ground beef
1 small onion, diced
2 cups chopped spinach
1 (15 oz) can black beans, drained
1 (15 oz) can enchilada sauce (love @eatsomos )
8 low-carb tortillas, quartered (@missionfoodsus )
2 cups shredded cheese
1 tbsp olive oil
2 spoonfuls Greek yogurt (optional for creamier filling)
Optional toppings: Greek yogurt, guacamole, salsa, jalapeños

Instructions: 
1.Heat olive oil in a skillet, cook 1 lb ground beef, and season with salt and pepper.
2.	Add diced onion, chopped spinach, drained black beans, a little greek yogurt, and a handful of shredded cheese. The yogurt and cheese are optional but make the filling nice and creamy.  Cook until softened.
3.	Stir in ½ cup of enchilada sauce and remove from heat.
4.	In a greased 9x13 pan, layer tortillas, beef mixture, shredded cheese, and enchilada sauce. Repeat until all ingredients are used, finishing with tortillas, sauce, and cheese.
5.	Bake at 375°F for 30 minutes (covered for 20, uncovered for 10).
6.	Top with your favorites: Greek yogurt, guacamole, and salsa. Slice and enjoy!

This recipe is a lifesaver for weeknights, and the toppings make it SO fun to customize! Try Greek yogurt, guacamole, or even a drizzle of hot sauce for a little kick. 🌶️

💬 Do you love easy casseroles? Let me know your favorite toppings below!
📌 Don’t forget to SAVE this post for your next family dinner and SHARE it with a friend who loves healthy eats!

gina_gibson_

🎄 This Cranberry Bliss Loaf is a winter perfect 🎄 This Cranberry Bliss Loaf is a winter perfection! 

If you love the flavors of Starbucks Cranberry Bliss Bars, you HAVE to try this easy homemade version in loaf form. 🍞✨ It’s packed with dried cranberries, creamy white chocolate, and topped with a tangy cream cheese frosting that’ll have everyone asking for seconds! 😍

Comment CRANBERRY for the recipe link
Perfect for holiday gatherings or cozy mornings with coffee ☕️.

💌 SAVE this for your next holiday bake, SHARE it with your favorite foodie friend, and COMMENT “cranberry” for the recipe sent to your DMs!
Stop and SAVE—this might be your NEW favorite EA Stop and SAVE—this might be your NEW favorite EASY dinner! 🤩 Bold, cheesy flavors of taco night… combined with pasta… and it’s all made in ONE pot. Yep, it’s as good as it sounds! 🌮🧀🍝

This One-Pot Cheesy Taco Pasta is packed with protein, loaded with flavor, and ready in just 30 minutes. Perfect for busy weeknights or when you’re craving something easy AND delicious.

Want the recipe? Comment “TACO” below, and I’ll send it straight to your inbox! 🙌 Save this post for later, and tag a friend who NEEDS this in their life!
Breakfast Crescent Roll Ring 🍳🥐 🌞 Lookin Breakfast Crescent Roll Ring 🍳🥐

🌞 Looking for a delicious breakfast idea that’s easy, cheesy, and packed with protein? This Breakfast Crescent Roll Ring has it all! 🧀🥓🍳 Don’t forget to save and share this post. 

A great breakfast for weekends, meal prep, or the holidays. This will be part of our Christmas morning spread! 🎄

✨ Ingredients:
	•	2 cans crescent roll dough
	•	1 ½ cups shredded cheese
	•	½ lb mild Italian sausage, cooked
	•	8 scrambled eggs mixed (with 1/2 cup cottage cheese, optional. Adds protein and makes them creamy
	•	1 tablespoon butter, melted (for brushing)

🔪 Instructions:
1️⃣ Arrange crescent rolls in a ring on a baking sheet.
2️⃣ cook the eggs and add cottage cheese if you want. Fill with 3/4 of the cheese, cooked sausage, scrambled eggs, and the rest of the cheese.
3️⃣ Fold over the crescent dough to seal the ring.
4️⃣ Brush with melted butter and bake at 375°F for 20-25 mins until golden brown.

Serve with your favorite hot sauce or salsa! 🌶️😋
🥂 HOLIDAY APEROL SPRITZ 🎄🎄Perfect for t 🥂 HOLIDAY APEROL SPRITZ 

🎄🎄Perfect for the holidays and parties 🎄🎄

SAVE for your next gathering and send to a friend you’d like to cheers 🥂 with 🥂

2 oz Aperol 1 oz orange juice in the ornament
Pour into glass and add 3 oz Prosecco 1 oz club soda
.
@aperolusa @aperolspritzofficial
Puff pastry stuffed with melty brie, cranberry sau Puff pastry stuffed with melty brie, cranberry sauce and nuts. A simple but crowd pleasing appetizer that will be part of our Thanksgiving spread 

Here’s all you need:
1 sheet puff pastry, thawed
1 round (8 oz) Brie cheese
1/3 cup cranberry sauce 
1/4 cup chopped pecans or walnuts (optional)
1/2 tablespoon honey (optional)
1 egg, beaten (for egg wash)
Crackers or sliced baguette, for serving

Instructions:
1️⃣ Place Brie on puff pastry, top with cranberry sauce, and wrap it up!  Make sure to not overlap too much of the pastry won’t cook. Cut or tear off any excess. You can bake it on the side to eat with the cheese. 
2️⃣ Brush with egg wash and bake at 400°F for 25-35 minutes.
3️⃣ Let cool, slice, and serve with crackers or bread. 🙌

Save this post for your next holiday gathering, and share it with a friend who needs this on their party menu! 💫
Easiest Healthy Enchilada Casserole Busy nights Easiest Healthy Enchilada Casserole 

Busy nights call for simple, healthy meals, and this low-carb enchilada casserole is a total WIN! 🥳 Packed with lean ground beef, spinach, beans, and melty cheese, it’s full of flavor and perfect for the whole family. 🙌

🌟 Why you’ll love it:
•	Protein-packed and filling 💪
•	Loaded with veggies (hello, spinach!) 🥬
•	Low-carb tortillas for a lighter twist 🌯
•	Easy to prep and perfect for leftovers 🍴

What you’ll need 
1 lb lean ground beef
1 small onion, diced
2 cups chopped spinach
1 (15 oz) can black beans, drained
1 (15 oz) can enchilada sauce (love @eatsomos )
8 low-carb tortillas, quartered (@missionfoodsus )
2 cups shredded cheese
1 tbsp olive oil
2 spoonfuls Greek yogurt (optional for creamier filling)
Optional toppings: Greek yogurt, guacamole, salsa, jalapeños

Instructions: 
1.Heat olive oil in a skillet, cook 1 lb ground beef, and season with salt and pepper.
2.	Add diced onion, chopped spinach, drained black beans, a little greek yogurt, and a handful of shredded cheese. The yogurt and cheese are optional but make the filling nice and creamy.  Cook until softened.
3.	Stir in ½ cup of enchilada sauce and remove from heat.
4.	In a greased 9x13 pan, layer tortillas, beef mixture, shredded cheese, and enchilada sauce. Repeat until all ingredients are used, finishing with tortillas, sauce, and cheese.
5.	Bake at 375°F for 30 minutes (covered for 20, uncovered for 10).
6.	Top with your favorites: Greek yogurt, guacamole, and salsa. Slice and enjoy!

This recipe is a lifesaver for weeknights, and the toppings make it SO fun to customize! Try Greek yogurt, guacamole, or even a drizzle of hot sauce for a little kick. 🌶️

💬 Do you love easy casseroles? Let me know your favorite toppings below!
📌 Don’t forget to SAVE this post for your next family dinner and SHARE it with a friend who loves healthy eats!

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