Tag Archives: mexican food

Black Bean & Spinach Enchiladas

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It’s no secret that I LOVE Mexican food, like completely mildly obsessed.  Finding vegan options however, makes it a little harder to get Mexican food that tastes even close to the meat and cheese filled dishes that are usually prepared.

We had enchiladas all the time when we were kids.  While I did love them, I look back and realize they were far from a healthy meal.  Lots of meat, cheese, sauce from cans (muy processed, no bueno), other dairy ingredients, and white flour tortillas.  Oh man.  That’s not going to fly these days, not in this house.  But just because we are making things healthier does NOT mean sacrificing taste.  I promise you will love these.  My über non vegans brother devoured the leftovers at work the next day asking for more!  I’d say that’s a success ;-)

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Even though it looks like a ton of ingredients, it comes together easily! 

For the sauce: (Adapted from Food Netwark)

  • 3 tbsp olive oil

  • 1 tbsp flour

  • 2 tbsp chili powder

  • 1 tbsp oregano

  • 1 tsp cumin

  • 1/2 tsp salt

  • 8 oz tomato paste

  • 2 cups low sodium vegetable broth

For the enchiladas:

  • 1 small/medium onion chopped

  • 3 garlic cloves, minced

  • 2 cups packed organic spinach

  • 1/2 cup mushrooms

  • 5 green onion chopped, leave one for top

  • 1 cup organic corn

  • 2 cups organic black beans

  • 1 tsp cumin

  • 1 tsp salt

  • 1/2 tsp pepper

  • large handful chopped cilantro, another small bunch chopped for top

  • 1-1 1/2 cups non dairy cheese blend  + handful for top (I used the 3 soy cheese blend from Trader Joes)*

  • 8 tortillas – I found brown rice tortillas at Trader Joes, otherwise whole wheat flour will work

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For the sauce:

  1. Heat the oil in medium saucepan.  Add flour and whisk.  Stir in all spices and cook for a minute.

  2. Add tomato paste and broth.  Bring to a boil, then reduce heat and simmer while you prepare the filling

For the filling:

  1. Saute the onion and garlic for several minutes, about 7 to 10.  Add spinach and cook for just a couple of minutes, until spinach wilts.  Remove from heat.

  2. In a large bowl, combine the rest of the ingredients except tortillas and what is reserved for topping.

  3. Add in onion and spinach.

  4. In a large oven safe dish, spoon about a cup of sauce on bottom of dish.

  5. Fill each tortilla with filling, make them stuffed but not so much that you can close it.  Roll it and close it, placing sealed side down in baking dish.  Could get a little messy, just a warning ;-)

  6. Spoon remaining sauce over tortillas.  Sprinkle with remaining cheese, green onion, and cilantro.

  7. Bake at 375 for 20 minutes, serve and enjoy!!

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Do you love Mexican food as much as I do?  What is your favorite?

Vegan Empanadas

Hola amigos!

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How much do you love Mexican food?!  If you don’t absolutely love it, we probably can’t be friends.  It’s like the best food, ever!  And although I don’t eat more than half of what is on a standard Mexican restaurants menu, I still love what I can eat.  Of course homemade Mexican food can be adjusted to include loads of veggies, beans, and grains, without losing the traditional flavors I cannot live without enjoy so much!

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I was talking with a couple of friends at work about some of our favorite foods.  It was a no brainer that when empanadas came up, I knew I had to make some myself.

Even though the dough is probably not the best thing out there to eat, they are packed with protein from the beans and meat substitute (cancels the bad out, right?!).  I love the flakey crust, and the filling was so flavorful.  I can’t wait to try making a sweet version with some fresh fruit!

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Empanadas:

  • 2 packages of empanada disks – I used this brand found at a nearby Latin grocery store

  • 1 large yellow onion (or 2 small) – chopped

  • 6 garlic cloves – minced

  • 1/2 cup organic corn – rinsed and drained if from a can

  • 1 can organic black beans – rinsed, drained, then mashed pretty well with fork – I had a couple of whole beans left in

  • 1 tsp cumin

  • 1/4 tsp cayenne pepper

  • 1/8 tsp ground cloves

  • 1/8 tsp nutmeg

  • 1 package of ground “beef” – I use this brand

  • 1/2 cup organic vegetable broth

  • 1/2 cup chopped cilantro

  • Salt & pepper

  1. Defrost empanada rounds.  Heat “butter” (Earth Balance) in a large skillet.  Add onion and cook until tender.  Add garlic about 3/4 way through.

  2. Add corn, beans, and spices.  Cook for about 7 minutes, until everything is heated through.

  3. Add “meat” and cook until “meat” is broken up and everything is heated through.  about 10 minutes.

  4. Add broth and combine until liquid is absorbed.

  5. Remove from heat and place in glass bowl.  Refrigerate until completely cooled.  Before assembling empanadas, mix fresh cilantro into cooled mixture.

To assemble the empanadas, place a large spoonful in center of disk.   Lightly dab a wet finger (have a bowl of water near) on edge of half.  Folder over and seal with finger then fork.

{ spoonful in center }
{ spoonful in center }
{ fork and edges }
{ fork and edges }

Heat oven to 400.  Brush baking sheet with olive oil.  Place empanadas on sheet.  Generously brush empanadas with olive oil.  Bake for 25-30 minutes.  Remove and enjoy!!!  Top with some fresh cilantro, avocado, or whatever your little hearts desire :-)

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This made about 16 empanadas.  I fed several people!  If you don’t need to make that many, and won’t eat them as leftover, freeze the rest unbaked.  Just defrost when you want to cook them.  Bake the same way, and don’t forget to defrost them first!

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What are some of your favorite foods?