Berry Protein Smoothie


Sharing a berry protein smoothie with you today.  Even though this is embarrassingly easy, I want to share it and focus on my new favorite addition to my daily smoothie. […]

Turmeric Tonic

turmeric tonic

Taking turmeric has been part of my daily routine for years.  I strongly believe in it’s healing and preventative properties. In addition to turmeric concentrated vitamins, I’m a big fan […]

Zucchini Pasta with Kale pesto

zucchini pasta with walnut kale pesto

Zucchini pasta, zukes, zoodles.  Whatever you call them, they are worth giving up beloved pasta occasionally.  If that’s out of the question, toss them in with some pasta!  Good way to […]

Berry Juice Vitamin C Boost

{ berry juice }

Juicing is pretty routine for me.  Basic.  Lots of the same vegetables.  Almost always the same fruit. Sometimes I get crazy and add things like bell pepper.  Or fennel.  When […]

Cauliflower Mash

Cauliflower mash

Bean Cooks: It’s a little twist on a favorite comfort food.  Unlike traditional mashed potatoes, the cauliflower mash is much lighter.  You won’t feel heavy from potato starch.  So easy […]

Black Bean Quinoa Burger

Black Bean Burger 1

Bean in the Kitchen : Black Bean Quinoa Burger This past weekend something weird happened to me.  I didn’t want to cook.  I got tired and bored just thinking about going to […]