Curry dishes are one of my favorite and most frequently cooked meals. The spices are some of my favorites and the versatility makes the dish so easy for a healthy go-to. I often times throw in hearty vegetables like sweet potato, cauliflower, potato, and beans like chickpea. Now that the weather is warming up I opt for lighter versions with seafood and keep the base more broth like. You can easily make this more hearty by plating over a bed of rice, but I enjoy it lighter. Seafood is a great source of protein. It is also rich in vitamins and minerals and Omega 3’s which is great for the brain and body.
*Like most foods, it is important to purchase the best quality, especially with seafood. This is a good article on seafood
** Meal prep and planning tips: on your prep day, get your garlic peeled. Cut up the bell pepper and steam the cauliflower. This cuts down on time and allows you to toss everything in and go!