Holiday Cleanse

Vibrant Bean Holiday Cleanse

 

As a Certified Health Coach I get asked constantly how to stay healthy during the holiday season.  I will admit, with all the parties, treats everywhere, and stress, our bodies certainly take a hit.  A great way to help prevent weight gain or sickness is to treat our bodies lovingly.  While it may not be practical to do a month long cleanse during this time, most of us can afford to take a 5 day break.

Poor eating choices and stress can lead to illness, feeling run down, and holding onto extra pounds.  Not ideal during the fun holiday season!  These recipes were created to cleanse the body while strengthening  the immune system.

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